https://www.ellenmay.com.au/blog daily 0.75 2025-01-30 https://www.ellenmay.com.au/blog/let-the-tide-go-out monthly 0.5 2025-02-05 https://www.ellenmay.com.au/blog/permission monthly 0.5 2024-12-31 https://www.ellenmay.com.au/blog/reflections-from-the-road monthly 0.5 2024-12-02 https://www.ellenmay.com.au/blog/balance monthly 0.5 2024-11-04 https://www.ellenmay.com.au/blog/you-are-not-a-machine monthly 0.5 2024-10-01 https://www.ellenmay.com.au/blog/how-you-do-one-thing monthly 0.5 2024-09-24 https://www.ellenmay.com.au/blog/feel-the-fear-and-make-it-a-cup-of-tea monthly 0.5 2024-09-17 https://www.ellenmay.com.au/blog/the-room-of-no-consequences monthly 0.5 2024-09-10 https://www.ellenmay.com.au/blog/no-straight-lines monthly 0.5 2024-09-04 https://www.ellenmay.com.au/blog/what-are-you-defending monthly 0.5 2024-08-27 https://www.ellenmay.com.au/blog/doorways monthly 0.5 2024-08-20 https://www.ellenmay.com.au/blog/presence-as-a-bullshit-detector monthly 0.5 2024-08-13 https://www.ellenmay.com.au/blog/pause monthly 0.5 2024-08-08 https://www.ellenmay.com.au/blog/all-the-time-in-the-world-1 monthly 0.5 2024-07-30 https://www.ellenmay.com.au/blog/symbols-are-clever-things monthly 0.5 2024-07-23 https://www.ellenmay.com.au/blog/love-being-yourself monthly 0.5 2024-07-16 https://www.ellenmay.com.au/blog/i-could-be-doing-anything-so-why-am-i-doing-this monthly 0.5 2024-07-09 https://www.ellenmay.com.au/blog/time-outside-of-time-and-resting monthly 0.5 2024-07-02 https://www.ellenmay.com.au/blog/borrow-someone-elses-words monthly 0.5 2024-06-25 https://www.ellenmay.com.au/blog/your-oasis-of-calm monthly 0.5 2024-06-18 https://www.ellenmay.com.au/blog/the-part-of-you-who-knows monthly 0.5 2024-06-11 https://www.ellenmay.com.au/blog/weirder-reasons-why-creative-self-care-is-the-best-self-care monthly 0.5 2024-06-04 https://www.ellenmay.com.au/blog/a-healthy-inner-critic-might-be-your-best-friend monthly 0.5 2024-05-28 https://www.ellenmay.com.au/blog/a-moment-of-grace monthly 0.5 2024-05-22 https://www.ellenmay.com.au/blog/what-if-you-were-a-mountain monthly 0.5 2024-05-14 https://www.ellenmay.com.au/blog/who-is-your-most-favourite-self monthly 0.5 2024-05-07 https://www.ellenmay.com.au/blog/what-if-you-were-a-landscape monthly 0.5 2024-04-30 https://www.ellenmay.com.au/blog/how-you-do-anything-is-how-you-do-everything monthly 0.5 2024-04-23 https://www.ellenmay.com.au/blog/safety-and-imagination monthly 0.5 2024-04-16 https://www.ellenmay.com.au/blog/whats-working monthly 0.5 2024-04-09 https://www.ellenmay.com.au/blog/when-was-the-last-time-you-were-mind-full monthly 0.5 2024-04-02 https://www.ellenmay.com.au/blog/creativity-is-for-you monthly 0.5 2024-03-26 https://www.ellenmay.com.au/blog/can-you-analyse-my-art monthly 0.5 2024-03-19 https://www.ellenmay.com.au/blog/imagination-and-choice monthly 0.5 2024-03-12 https://www.ellenmay.com.au/blog/reading-from-different-scripts monthly 0.5 2024-03-05 https://www.ellenmay.com.au/blog/you-cant-get-out-of-a-rut-from-inside-the-rut monthly 0.5 2024-02-26 https://www.ellenmay.com.au/blog/why-i-cant-draw-is-a-good-thing monthly 0.5 2024-02-20 https://www.ellenmay.com.au/blog/tools-for-calm-hummmmm monthly 0.5 2024-02-13 https://www.ellenmay.com.au/blog/tools-for-calm-orienting monthly 0.5 2024-02-06 https://www.ellenmay.com.au/blog/what-you-resist-persists monthly 0.5 2024-01-30 https://www.ellenmay.com.au/blog/time-travel-is-possible monthly 0.5 2024-06-18 https://www.ellenmay.com.au/blog/sometimes-what-is-better-than-why monthly 0.5 2024-06-18 https://www.ellenmay.com.au/blog/social-media-isnt-social-any-more-a-rant monthly 0.5 2024-01-09 https://www.ellenmay.com.au/blog/an-invitation-to-marinate-in-daydreams monthly 0.5 2024-01-02 https://www.ellenmay.com.au/blog/neither-here-nor-there monthly 0.5 2023-12-26 https://www.ellenmay.com.au/blog/grace monthly 0.5 2023-12-21 https://www.ellenmay.com.au/blog/the-power-of-stories monthly 0.5 2023-12-13 https://www.ellenmay.com.au/blog/every-complaint-holds-a-desire monthly 0.5 2023-12-05 https://www.ellenmay.com.au/blog/maybe-youve-met-your-inner-child-have-you-met-your-inner-teenager monthly 0.5 2023-11-28 https://www.ellenmay.com.au/blog/cultivating-a-sense-of-inner-kindness-and-welcoming-is-a-hill-i-am-willing-to-die-on monthly 0.5 2023-11-21 https://www.ellenmay.com.au/blog/do-you-remember-your-dreams monthly 0.5 2023-11-14 https://www.ellenmay.com.au/blog/left-field-help-for-challenging-times monthly 0.5 2023-11-07 https://www.ellenmay.com.au/blog/imagination-is-power monthly 0.5 2023-10-30 https://www.ellenmay.com.au/blog/permission-to-not-do-any-of-the-things-you-think-you-should-but-arent monthly 0.5 2023-10-24 https://www.ellenmay.com.au/blog/what-if-you-were-a-tree monthly 0.5 2023-10-18 https://www.ellenmay.com.au/blog/past-present-amp-future-selves monthly 0.5 2023-10-10 https://www.ellenmay.com.au/blog/creative-activities-as-meditation monthly 0.5 2023-10-04 https://www.ellenmay.com.au/blog/making-art-is-making-magic monthly 0.5 2023-09-26 https://www.ellenmay.com.au/blog/having-a-regular-creative-practice-can-help-you-live-better monthly 0.5 2023-09-19 https://www.ellenmay.com.au/blog/making-stuff-makes-you-feel-better monthly 0.5 2023-09-04 https://www.ellenmay.com.au/blog/drawing-in-circles-the-benefits-of-mandalas monthly 0.5 2023-08-29 https://www.ellenmay.com.au/blog/why-you-should-make-art-with-friends monthly 0.5 2024-06-18 https://www.ellenmay.com.au/blog/rome-wasnt-built-in-a-day-but-it-was-built monthly 0.5 2023-08-16 https://www.ellenmay.com.au/blog/when-you-reach-the-end-of-your-life-what-do-you-want-to-have-done monthly 0.5 2023-08-09 https://www.ellenmay.com.au/blog/zooming-right-in monthly 0.5 2023-08-01 https://www.ellenmay.com.au/blog/the-power-of-putting-inside-thoughts-on-the-outside monthly 0.5 2023-07-25 https://www.ellenmay.com.au/blog/changing-the-rules-of-the-not-good-enough-game monthly 0.5 2023-07-18 https://www.ellenmay.com.au/blog/what-are-your-resources monthly 0.5 2023-07-11 https://www.ellenmay.com.au/blog/whats-your-north-star monthly 0.5 2023-07-05 https://www.ellenmay.com.au/blog/colouring-in-is-good-for-you monthly 0.5 2023-06-28 https://www.ellenmay.com.au/blog/fight-for-not-against-a-trick-with-boundary-setting monthly 0.5 2023-06-21 https://www.ellenmay.com.au/blog/why-art-therapy monthly 0.5 2023-06-14 https://www.ellenmay.com.au/blog/what-does-good-feel-like-in-your-body monthly 0.5 2023-06-07 https://www.ellenmay.com.au/blog/a-wednesday-thought-experiment monthly 0.5 2023-05-31 https://www.ellenmay.com.au/blog/pattern-interrupt monthly 0.5 2023-05-23 https://www.ellenmay.com.au/blog/a-poem-initiation-song-from-the-finders-lodge monthly 0.5 2023-05-16 https://www.ellenmay.com.au/blog/how-are-you-happening-to-life monthly 0.5 2023-05-09 https://www.ellenmay.com.au/blog/how-to-make-change-easier monthly 0.5 2023-05-02 https://www.ellenmay.com.au/blog/whats-it-like-to-work-with-me monthly 0.5 2023-04-25 https://www.ellenmay.com.au/blog/whats-the-difference-between-art-therapy-and-using-art-as-therapy monthly 0.5 2023-04-17 https://www.ellenmay.com.au/blog/art-as-therapy-body-maps monthly 0.5 2023-12-05 https://www.ellenmay.com.au/blog/art-as-therapy-spontaneous-drawing monthly 0.5 2023-03-27 https://www.ellenmay.com.au/blog/dont-be-silly-its-just-your-imagination monthly 0.5 2023-03-08 https://www.ellenmay.com.au/blog/worry-is-a-hungry-beast monthly 0.5 2023-03-01 https://www.ellenmay.com.au/blog/discovering-delight monthly 0.5 2023-02-15 https://www.ellenmay.com.au/blog/slow-amp-deliberate monthly 0.5 2023-02-08 https://www.ellenmay.com.au/blog/expanding-because-were-ready-not-because-were-not-enough monthly 0.5 2023-01-27 https://www.ellenmay.com.au/blog/creativity-is-freedom monthly 0.5 2023-01-20 https://www.ellenmay.com.au/blog/instead-of-goals-what-about-curiosities monthly 0.5 2023-01-12 https://www.ellenmay.com.au/blog/someday-is-not-a-real-day monthly 0.5 2023-01-04 https://www.ellenmay.com.au/blog/the-connection-between-receiving-support-and-feeling-good-enough monthly 0.5 2022-12-27 https://www.ellenmay.com.au/blog/what-do-you-need-and-how-will-you-get-it monthly 0.5 2022-12-22 https://www.ellenmay.com.au/blog/all-the-time-in-the-world monthly 0.5 2022-12-12 https://www.ellenmay.com.au/blog/right-now-im-feeling-a-little-prompt-with-a-big-impact monthly 0.5 2022-12-02 https://www.ellenmay.com.au/blog/for-any-healing-process-we-need-a-quiet-moment monthly 0.5 2022-11-22 https://www.ellenmay.com.au/blog/an-invitation-to-do-nice-things-for-yourself monthly 0.5 2022-11-15 https://www.ellenmay.com.au/blog/all-i-want-to-do-is monthly 0.5 2022-11-12 https://www.ellenmay.com.au/blog/choose-kindness monthly 0.5 2022-11-01 https://www.ellenmay.com.au/blog/have-you-noticed-how-seasons-never-get-stuck monthly 0.5 2022-10-26 https://www.ellenmay.com.au/blog/why-does-art-heal monthly 0.5 2022-10-19 https://www.ellenmay.com.au/blog/calm monthly 0.5 2022-10-07 https://www.ellenmay.com.au/blog/into-the-woods monthly 0.5 2022-09-28 https://www.ellenmay.com.au/blog/building-tiny-altars monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/264f7c2f-7215-45b0-ad10-0f7e985c88dd/20200728_154944.jpg Blog - Building tiny altars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/blog/imagine monthly 0.5 2022-09-22 https://www.ellenmay.com.au/blog/its-okay-youre-okay monthly 0.5 2022-09-14 https://www.ellenmay.com.au/blog/feeling-the-wild-belly-of-grief-with-kellie-stirling monthly 0.5 2022-09-08 https://www.ellenmay.com.au/blog/starting-right-where-we-are monthly 0.5 2022-09-07 https://www.ellenmay.com.au/blog/an-art-therapist-in-your-pocket monthly 0.5 2022-09-01 https://www.ellenmay.com.au/blog/art-journalling-is-a-great-way-to-get-out-of-your-head monthly 0.5 2022-08-23 https://www.ellenmay.com.au/blog/i-dont-have-a-ten-step-process-to-anywhere monthly 0.5 2022-08-17 https://www.ellenmay.com.au/blog/grief-is-a-sticky-tangly-thing monthly 0.5 2022-08-15 https://www.ellenmay.com.au/blog/is-it-silly-to-grieve-for-a-cup-of-coffee monthly 0.5 2022-08-10 https://www.ellenmay.com.au/blog/love-and-grief-are-two-sides-of-a-many-sided-coin monthly 0.5 2022-08-03 https://www.ellenmay.com.au/blog/what-if-progress-and-personal-growth-werent-what-we-thought-they-were monthly 0.5 2022-07-14 https://www.ellenmay.com.au/blog/permission-to-be-silly monthly 0.5 2022-07-13 https://www.ellenmay.com.au/blog/use-the-nice-journal-youre-saving-for-someday monthly 0.5 2022-07-04 https://www.ellenmay.com.au/blog/what-if-we-used-these-two-words-for-good-instead-of-evil monthly 0.5 2022-06-21 https://www.ellenmay.com.au/blog/what-to-do-when-your-feeling-feel-bigger-than-you monthly 0.5 2022-06-15 https://www.ellenmay.com.au/blog/deciding-to-do-it-is-the-hardest-part-of-doing-anything monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/fe315e98-2513-467f-b31f-aa17f907e792/six+impossible+things Blog - Deciding to do it is the hardest part of doing anything. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/blog/who-wants-to-feel-grief-it-asks-something-of-us monthly 0.5 2022-05-19 https://www.ellenmay.com.au/blog/on-boats-bailing-and-smooth-sailing monthly 0.5 2022-05-13 https://www.ellenmay.com.au/blog/creating-solid-ground-for-grief monthly 0.5 2022-05-06 https://www.ellenmay.com.au/blog/how-to-find-a-way-through-change monthly 0.5 2022-04-29 https://www.ellenmay.com.au/blog/the-stories-our-bodies-tell monthly 0.5 2022-04-25 https://www.ellenmay.com.au/blog/judging-yourself-for-being-judgemental monthly 0.5 2022-04-25 https://www.ellenmay.com.au/blog/art-therapy-do-you-need-to-be-creative-or-talented monthly 0.5 2022-04-19 https://www.ellenmay.com.au/blog/leave-no-stone-unturned monthly 0.5 2022-04-19 https://www.ellenmay.com.au/blog/the-simplest-tool-i-know-for-building-self-trust-and-enoughness monthly 0.5 2022-04-13 https://www.ellenmay.com.au/blog/why-we-are-the-way-we-are monthly 0.5 2022-04-13 https://www.ellenmay.com.au/blog/navigating-life-seasons-and-cycles monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/1649820814614-0SN0IW1310KTVW5ZV3AN/93302061_10104189724874617_3670132503135387648_n.jpg Blog - Navigating life seasons and cycles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/blog/we-are-made-of-stories monthly 0.5 2022-04-13 https://www.ellenmay.com.au/blog/614ucv6tudsa75sidq04jtalhr1svi monthly 0.5 2022-04-13 https://www.ellenmay.com.au/blog/category/rant monthly 0.5 https://www.ellenmay.com.au/blog/category/Art monthly 0.5 https://www.ellenmay.com.au/blog/category/Grief monthly 0.5 https://www.ellenmay.com.au/blog/category/Work+with+me monthly 0.5 https://www.ellenmay.com.au/blog/category/Bodies monthly 0.5 https://www.ellenmay.com.au/blog/category/About+Page monthly 0.5 https://www.ellenmay.com.au/blog/category/Art+Therapy+Page monthly 0.5 https://www.ellenmay.com.au/blog/category/Art+Therapy monthly 0.5 https://www.ellenmay.com.au/blog/category/Questions monthly 0.5 https://www.ellenmay.com.au/blog/category/Stories monthly 0.5 https://www.ellenmay.com.au/blog/category/Online+Art+Group monthly 0.5 https://www.ellenmay.com.au/blog/category/thoughts monthly 0.5 https://www.ellenmay.com.au/blog/category/mindset monthly 0.5 https://www.ellenmay.com.au/blog/category/Podcast monthly 0.5 https://www.ellenmay.com.au/blog/category/Tools monthly 0.5 https://www.ellenmay.com.au/blog/category/art+journal+joy monthly 0.5 https://www.ellenmay.com.au/blog/category/Rites+of+Passage monthly 0.5 https://www.ellenmay.com.au/blog/category/Change monthly 0.5 https://www.ellenmay.com.au/blog/category/Dreamwork monthly 0.5 https://www.ellenmay.com.au/blog/category/encouragement monthly 0.5 https://www.ellenmay.com.au/blog/category/Life+Transitions monthly 0.5 https://www.ellenmay.com.au/blog/category/Creative+Self+Care monthly 0.5 https://www.ellenmay.com.au/blog/category/Somatic+Experiencing monthly 0.5 https://www.ellenmay.com.au/blog/category/Life+Coaching monthly 0.5 https://www.ellenmay.com.au/blog/category/Art+Therapy+Process monthly 0.5 https://www.ellenmay.com.au/blog/tag/art monthly 0.5 https://www.ellenmay.com.au/blog/tag/life+transitions monthly 0.5 https://www.ellenmay.com.au/blog/tag/change monthly 0.5 https://www.ellenmay.com.au/blog/tag/podcast monthly 0.5 https://www.ellenmay.com.au/art-journal-prompts daily 0.75 2025-01-30 https://www.ellenmay.com.au/art-journal-prompts/tides monthly 0.5 2025-02-04 https://www.ellenmay.com.au/art-journal-prompts/permission monthly 0.5 2024-12-31 https://www.ellenmay.com.au/art-journal-prompts/playing-with-time monthly 0.5 2024-12-02 https://www.ellenmay.com.au/art-journal-prompts/balance-mandala monthly 0.5 2024-11-05 https://www.ellenmay.com.au/art-journal-prompts/unwind monthly 0.5 2024-10-01 https://www.ellenmay.com.au/art-journal-prompts/how-you-do-one-thing monthly 0.5 2024-09-24 https://www.ellenmay.com.au/art-journal-prompts/feel-the-fear-and-draw-a-picture-of-it monthly 0.5 2024-09-17 https://www.ellenmay.com.au/art-journal-prompts/no-consequences monthly 0.5 2024-09-10 https://www.ellenmay.com.au/art-journal-prompts/no-straight-lines monthly 0.5 2024-09-06 https://www.ellenmay.com.au/art-journal-prompts/what-are-you-defending monthly 0.5 2024-09-06 https://www.ellenmay.com.au/art-journal-prompts/door-from-here-to-there monthly 0.5 2024-09-06 https://www.ellenmay.com.au/art-journal-prompts/your-inner-compass monthly 0.5 2024-09-06 https://www.ellenmay.com.au/home daily 1.0 2024-09-06 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/ac324cb3-056a-4491-be11-3e2358b396ed/IMG20220413090201.jpg https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/af66658a-b923-4538-9b19-b33da85f51bc/IMG_20220412_194747.jpg https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/367ce79a-7981-4697-99e7-2c358d2f7836/IMG20220412124628.jpg https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/3b24c61f-7141-4679-a3a9-55dc147cd60d/Waitlist+Only+%281%29.png https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/559926e3-057e-4282-93b4-ee21126b9678/IMG20220413152105.jpg Home - Healing, change and growth can be challenging… and kind of fun when we work in ways that are curious, creative, gentle and kind. I offer workshops and classes, and see clients in person in Cairns, Australia, and worldwide through Zoom. https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/b66788cd-6bb5-4ade-9009-f31d53fa6415/IMG20220412170557.jpg Home - Helping people feel better. Tending trauma, supporting big and small life changes, and delighting in finding creative ways to make dreams real. Anything is possible and everything is welcome. https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/b6ed415c-4ca9-44b0-a504-629a1449dc94/Pigeon+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/contact daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/3b5737e9-005c-4370-a28c-ace6cbc1bb8b/IMG20220412170449+%281%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/work-with-me daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/72ec8540-7ea6-4f84-a6bd-0292cdd4d812/Waitlist+Only.png https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/572d202d-3855-4b3d-8740-2a5376ddfb56/IMG20220412125057.jpg Work with me - Somatic Experiencing Somatic Experiencing is a gentle way of working with the body and nervous system to support healing from trauma and stress disorders, creating more resilience and capacity for navigating your way through life. Our bodies are very wise - they know how to overcome trauma and stress when we give them the conditions they need to heal. Through tuning into your ‘felt sense’ - the awareness of sensations in your body - we begin to learn the language of your unique nervous system, so we can meet the conditions needed for healing and offer support your system to re-negotiate and resolve the effects of trauma and stress. This is slow and gentle work, moving at a pace that feels manageable for your unique nervous system. Somatic Experiencing helps to bring back a sense of aliveness, wholeness and relaxation. https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/d71ad8e2-c74f-4356-89d5-ca8a331fc77c/IMG20220412125752.jpg Work with me - Art Therapy Art therapy is a way of using the creative process (a fancy way of saying ‘making stuff’) to support greater self-understanding and wellbeing. It’s a great way to gain new and often unexpected insight, experience the power of imagination as a healing tool, explore emotions in new ways, cope with stress, support self esteem and develop new coping skills… and it’s pretty fun. And (this is important) you don’t need to see yourself as creative, or know how to draw to gain a lot of benefit from it! You have full permission (and encouragement) to make images that aren’t ‘pretty’ - often our internal struggles are not pretty! And that is so okay and welcome. The point of art therapy isn’t to create a masterpiece that will hang in the National Gallery, it’s to express externally some of what you’re feeling inside, so it’s visible in front of you and you can interact with it in new ways. https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/2dd0c4a3-2fb4-4b05-a4a2-0478b4d4b1e2/IMG20220412124449+%281%29.jpg Work with me - Eco Psychotherapy (Nature therapy) For a lot of us, being outside in nature makes us feel better. And if we don’t feel better, we’ll often feel something, and then we feel better. You might already know that being in nature helps you feel: More peaceful, less stressed out with less unhelpful mental chatter. A more positive perspective on life and a sense things will be okay. More of a sense of connection and belonging with something outside of yourself. So how do we ‘do’ eco psychotherapy? It’s a bit like asking the question: how do we do art? My answer to both those questions is: with curiosity, an open mind, and a willingness to engage with the world around you. https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/367ce79a-7981-4697-99e7-2c358d2f7836/IMG20220412124628.jpg Work with me - Life Coaching Sometimes we’re thrown into the middle of change with no say, and sometimes we’re aware that something needs to be different and so we actively choose the path. It can feel like our identity and our old life doesn’t quite fit any longer, we’re not really sure who we are or what we want or how to get there. It’s often a messy and emotional time - it can feel confusing, uncomfortable, unsettling, irritating, maybe like we’re hanging out in a fog. The way I offer life coaching provides support for times of change - it’s a non-linear process of acknowledging how things were, spending time with how things are now - looking for treasure in the foggy annoying unknown place, and starting to dream up and step into what’s next. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work with me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work with me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Work with me https://www.ellenmay.com.au/about daily 0.75 2022-12-27 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/b66788cd-6bb5-4ade-9009-f31d53fa6415/IMG20220412170557.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/9fc828ee-e44b-4f9a-a6b6-f4d507880b67/HTA-logo-black-full-small-72dpi-transparent-1.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/free-30-minute-consultation daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/6f76b5ae-810d-4f95-a66e-710c41f67073/IMG20220412165939.jpg Free 30 minute consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/art-therapy daily 0.75 2024-02-09 https://www.ellenmay.com.au/somatic-experiencing daily 0.75 2024-02-09 https://www.ellenmay.com.au/eco-psychotherapy daily 0.75 2024-02-09 https://www.ellenmay.com.au/life-coaching daily 0.75 2024-02-09 https://www.ellenmay.com.au/a-ground-for-grief daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/3b5737e9-005c-4370-a28c-ace6cbc1bb8b/IMG20220412170449+%281%29.jpg A Ground for Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/current-offer daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/ac324cb3-056a-4491-be11-3e2358b396ed/IMG20220413090201.jpg Current Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/art-journal-joy daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/3b5737e9-005c-4370-a28c-ace6cbc1bb8b/IMG20220412170449+%281%29.jpg Art Journal Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/carrier-pigeon-thank-you daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/55c7129a-f5d3-42c6-b499-3c9dff5a8bc4/Pigeon+1.png https://www.ellenmay.com.au/carrier-pigeon-sign-up daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/b86ac54f-eb58-4eb5-a784-51d72fc1a7cc/Pigeon+3.png https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/b710c6f0-b9af-45c2-ab8a-7867d1e358c1/Pigeon+4.png https://www.ellenmay.com.au/gathering-for-grief daily 0.75 2022-07-31 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/3b5737e9-005c-4370-a28c-ace6cbc1bb8b/IMG20220412170449+%281%29.jpg Gathering for Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/art-journalling-creative-self-care-aaw daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/3b5737e9-005c-4370-a28c-ace6cbc1bb8b/IMG20220412170449+%281%29.jpg Art Journalling: creative self care (AAW) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/art-journal-alchemy daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/624e2ae6d1ae6057e4938219/3b5737e9-005c-4370-a28c-ace6cbc1bb8b/IMG20220412170449+%281%29.jpg Art Journal Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ellenmay.com.au/online-art-group daily 0.75 2024-09-06